Functional Foundations & Sound Bath Experience
Sat, Mar 15
|Neurofit Gym
Join Kelley Thompson and Meghan Teichrib for a powerful collaboration of movement and resiliency training followed by a soothing and supportive sound bath experience!
Time & Location
Mar 15, 2025, 1:00 p.m. – 2:30 p.m.
Neurofit Gym, 417 53 Ave SE #3, Calgary, AB T2H 1J9, Canada
About the event
Move, Strengthen & Restore: A Functional Foundations & Sound Bath Experience
Join Kelley Thompson and Meghan Teichrib for a unique, immersive experience that blends movement, resilience training, and deep relaxation. This session is designed to help you feel stronger, more grounded, and deeply restored—no prior experience necessary!
What to Expect: Functional Foundations Workout – This guided movement session focuses on building strength, stability, and mobility using natural, functional movements. Expect exercises that mimic everyday activities—like squatting, lunging, and core activation—designed to enhance resilience, reduce pain, and improve overall movement quality. You'll leave feeling stronger, more balanced, and energized.
Soothing Sound Bath – After the movement session, transition into a deeply calming sound bath. You'll lay back and relax as the vibrations of crystal singing bowls, chimes, and other healing instruments help release tension, quiet the mind, and restore inner harmony. This experience is perfect for anyone looking to support thei…